I've been doing 3 exercises every morning (wall squat hold for 30 seconds x 5, reverse lunge hold x 10, IT stretch with foam roller). I can feel quite a big difference in my inner quad now than before. Although it is still smaller than my good leg.
My physical trainer sessions have revolved around my surgical leg. Basically 30 minutes of pure burning for my weaker leg.
Goal for the next month:
- Try to get both legs equal in size.
