New Exercises + Last Physio

Today's physio started off with me on the bike for 8 minutes with strong resistance. It felt great to exercise again and after 8 minutes I was breathing heavily. 6 weeks without cardio can do wonders. I now have hamstring routines to do along with the regular squats / balancing exercises. I've been told I've made great progress and don't need to come back to physio for 3 weeks.

I've also joined a gym so I can use a bike on a regular basis to build up that lost cardio.

And now we play the waiting game for the surgeon to call with an appointment date.