7 Weeks Post Op!

Another week down, 19 more to go!

Nothing much new from last week. I've added side lunges with a body twist and forward lunges with the body twist to my workout. The side lunges really, really worked my hamstrings / groin area and as such, walking around is very sore at the moment.

I continue to hit the gym almost every day for 30 min on the bike. I've bumped up my resistance quite a bit now. I've also hit 70 pounds one legged on the quad glider and I finally did 3 sets of 10 with 10 pound weights on the hamstring curls. No Hamstring snapping either!

Physio is only once a week now until the 10-12 week mark where I can start running / jumping again. The rest is in my hands (or legs)!