14 weeks post op!

14 down, 12 more to go!

This week started off with some hardcore jumping and agility drills with no pain or swelling. However 2 days later I was barely able to walk normally due to the pain on the outside of my knee. From what I can guess, I overworked some muscle I haven't used in 10 months. I don't feel pain when: sitting, going up/down stairs, jumping, hopping, running, or doing lunges. It's specifically when I have full weight on my leg in full extension and then I bend slightly and quickly. It's been slowly getting better, but not 100% yet.

Last night I ran outside for the first time since the injury. It felt great, felt normal, and no pain. I'm inching closer to a full out sprint (2 more weeks to go for that!)