The past week had it's downs and ups!. Some important milestones were reached:
- I can touch my feet standing up for the first time in 29 years. I've never been flexible and was born with tight hamstrings (or at least, that's my excuse)
- I played ultimate frisbee last night. I know I shouldn't, but it was just a scrimmage and I made sure no hard cuts or jumps were made. I also did the "safety run" instead of regular runner since the ground wasn't exactly smooth.
- The fat pad catching problem is basically gone thanks to foam roller!
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