3 Weeks in Review

My knee is shaping up quite nicely! Although still stiff at times I've achieved a lot goals. My physio says I'm ahead of the curve and I only need to see him once a week now.

Status:

• Knee flexion to 115+ degrees
• Can ride a bike now without grunting every revolution
• One legged Bosu Ball balance for minutes without falling
  
• Easily climb up stairs, going down.. not so easy
• Calf raises are a piece of cake
• Walking is getting to semi-normal. Because of the tightness it's still not smooth to bend the knee
• I can ditch the leg raises (my least favorite exercise)
  

Goals + New Exercises:

• 120+ degrees flexion
• Break down more of the scar tissue
• partial squats while doing one legged bosu ball balance (very tough!)
• Calf raises on stairs
• Hamstring curls
• Walk Normal
• Walk down Stairs normally without pain.
  

Now that the weather is finally warming up I should be able to go for longer walks. I still tire pretty quickly but that should change once I hit the bike more.