Take it easy!

So it appears I've worked a little too hard on my knee on Saturday as it was very sore on Sunday. My Physio said to go easy on it the next few days then ramp it up again. I've decided to take a break from the one legged squats on the bosu ball since that's by far the most strenuous, and I'll leave out the stair climbing. I have to continue to work on massaging the scar tissue as that's the biggest bottleneck right now.

I also got a chance to throw around the disc on Sunday which was nice! My flick hasn't deteriorated much which is comforting.