Today was physiotherapist day. He threw out my slacker routine of just quad crunches and gave me 4 extra ones: leg raises, calf extensions, hip raises, and knee bending. He found it odd that the instructions I received didn't mention bending my knee. Either way, bending will occur!
Sleep wasn't very good last night, 2am 3am, 5am, 7am wake ups. I felt pain in the back of my knee for the first time. It went away after some massaging.
My 1st Post in 3.5 Years; Almost 5 Years Post-Op
9 years ago
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